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  Keto  is short for  ketogenic , referring to a low in carbohydrates diet but high in protein. While originating as a medical diet, it's popularly associated with weight loss How does the keto diet reduce weight? Keto can help you lose weight and make some positive changes to your life. The high-fat, low-carb diet has gained a lot of popularity in recent years, creating an entire community of keto-praising eaters. Unlike calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy—ketones made in your liver from fatty acids found in food or your body fat. Therefore, your liver burns fat to make ketones. Ketones are used for energy instead of carbs. As your body steadily burns fat as a fuel source, you will start to lose weight. You may be wondering if keto can target specific problem areas, such as belly fat. Burning belly fat is high on the priority list for many people. The ...

  Lose 5 pounds in one week  It's a trope we see everywhere. And while it’s possible that someone can lose that much in that time period, it really depends on   your metabolism   and loads of other factors unique to you, including physical activity and body composition. Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last  longer  than a week. Based on my experience in nutrition counseling, most of us tend to snack on foods that aren’t nutrient-dense, but are high in calories. Major culprits often come in the form of refined ...

WEIGHT LOSS SURGERY    Sleeve Gastrectomy (SG) Using small incisions and a thin fiber-optic camera, a surgeon will remove up to 85% of the stomach in this minimally invasive procedure. Hormones associated with regulation of hunger and the sensation of fullness are altered, creating a drastic reduction in hunger, cravings, and capacity. The smaller stomach space and altered hormones allow patients to feel full faster.   Vitamin supplementation is required for life.                                                    Roux-en-Y Gastric Bypass (RYGB) During this minimally invasive procedure, a surgeon will create a small stomach pouch and reroute the small intestines to create a certain degree of malabsorption. Similar to the sleeve gastrectomy, hormones associated with the regulation of hunger and fullness are also affected in this procedure. This ...

                     Healthy Dieting Tips When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds. If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out. Drink Plenty of Water There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it...

 WHAT IS THE SMOOTHIE DIET ? The Smoothie Diet is a     weight loss program   mainly targeting those who want to   lose weight  quickly. This plan involves incorporating smoothies into   your diet   by drinking them and substituting them with some solid meals. The online recipe book contains easy, simple, and quick   r ecipes . It gives detailed information on what is needed to lose weight and  get healthy   quickly. Please read on to find out why Drew Sgoutas invented this weight loss plan. What Is Contained In The Plan? A swap list for ingredients that may be hard to find. A weekly shopping list. A 21-day weight loss schedule. A detox plan. Who Can Use It? Anyone who wants to start a weight loss journey and lead a healthier life can use the program. Nonetheless, those who are constantly worried about their health, want to eliminate body fats, or feel better have their solution here. If you don't have a lot of time but still want ...