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THE BEST PROVEN DIET WITH THE SCIENTIFIC PROVE

 

GET YOUR CUSTOM KETO
DIET PLAN


Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.

And her is what are you going to get with the custom keto diet .

  • 1-An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • 2-Meals that have calorie and macronutrient content tailored to their specific situation and goals.
  • 3-A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
  • 4-Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
  • 5-Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • 6-A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
  • 7-Options on how they can customize every meal even more to suit your taste buds.
  • 8-We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
  • GET YOUR CUSTOM DETO NOW

here's what some of our real clients have to say:

"As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle."

Katy Thompson, UK

" 'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up."

Jessica Grey, US

" I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is the only one I've managed to stick to and the weight is literal 55 melting off my body.

Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me."

Gary Best, Canada




GET YOUR CUSTOM KETO DIET NOW




Scientific references

  • 1. Lancet. 2014 Aug 30;384(9945):766-81.
  • 2. Res Q Exerc Sport. 2013 Sep;84(3):275-86.
  • 3. J Am Diet Assoc. 2005 Apr;105(4):573-80.
  • 4. Lancet. 2004 Sep 4-10;364(9437):897-9.
  • 5. J Clin Endocrinol Metab. 2008 Sep;93(9):3373-80.
  • 6. Diabetes Care. 1999 Jun;22(6):889-95.
  • 7. Diabetes Care. 2002 Mar;25(3):425-30.
  • 8. Br J Nutr. 2007 Feb;97(2):405-10.
  • 9. Am J Clin Nutr. 2005 Jun;81(6):1298-306.
  • 10. Ann Intern Med. 2005 Mar 15;142(6):403-11.
  • 11. Am J Clin Nutr. 2005 Apr;81(4):762-72.
  • 12. Am J Clin Nutr. 2003 Jul;78(1):31-9.
  • 13. Int J Obes Relat Metab Disord. 2004 May;28(5):661-70.
  • 14. Int J Obes Relat Metab Disord. 2000 Apr;24(4):492-6.
  • 15. J Clin Endocrinol Metab. 2008 Sep;93(9):3373-80.
  • 16. Ann Nutr Metab. 2007;51(5):428-32.
  • 17. Int J Obes Relat Metab Disord. 1996 Dec;20(12):1067-72.
  • 18. Am J Clin Nutr. 2006 Oct;84(4):813-21.
  • 19. Send to JAMA. 2012 Jan 4;307(1):47-55.
  • 20. http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
  • 21. McDonald, L. (1998). The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner (1st ed.)
  • 22. Nutr Metab (Lond). 2004; 1: 13.
  • 23. JAMA. 2014 Jun 4;311(21):2167-8.
  • 24. Nat Clin Pract Endocrinol Metab. 2006 Aug;2(8):447-58.
  • 25. BMJ. 2013 Apr 15;346:f1050.
  • 26. Eat Behav. 2013 Jan;14(1):69-72.
  • 27. Eat Behav. 2010 Aug;11(3):175-9.
  • 28. J Clin Invest. 1967 Oct; 46(10): 1589–1595.
  • 29. Br J Nutr. 2013 Oct;110(7):1178-87.
  • 30. N Engl J Med. 2003 May 22;348(21):2074-81.
  • 31. N Engl J Med 2003; 348:2074-2081
  • 32. J Diabetes Complications. 2015 Sep-Oct;29(7):950-4.
  • 33. PLoS One. 2013 Nov 27;8(11):e79324.
  • 34. Arch Intern Med. 2004 Oct 25;164(19):2141-6.
  • 35. J Nutr. 2006 Feb;136(2):384-9.
  • 36. N Engl J Med. 2003 May 22;348(21):2082-90.
  • 37. Am J Clin Nutr. 2009 Jul;90(1):23-32
  • 38. Ann Intern Med. 2005 Mar 15;142(6):403-11.
  • 39. Nutr Metab (Lond). 2005; 2: 34.
  • 40. Biol Psychiatry. 2004 Dec 15;56(12):981-3.
  • 41. BMC Neurosci. 2006 Apr 3;7:29.
  • 42. J Cancer Res Ther. 2009 Sep;5 Suppl 1:S7-15.
  • 43. J Am Coll Nutr. 1995 Apr;14(2):202-8.

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