GETHIN

  Lose 5 pounds in one week  It's a trope we see everywhere. And while it’s possible that someone can lose that much in that time period, it really depends on   your metabolism   and loads of other factors unique to you, including physical activity and body composition. Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last  longer  than a week. Based on my experience in nutrition counseling, most of us tend to snack on foods that aren’t nutrient-dense, but are high in calories. Major culprits often come in the form of refined ...

                     Healthy Dieting Tips When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds. If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out. Drink Plenty of Water There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it...

  KETO DIET RECIPES 1. Egg Salad Ingredients  1/3 cup of finely minced white onion  ½ cup of mayonnaise  12 large eggs  1-teaspoon salt  ½-teaspoon ground mustard  2 tablespoons melted butter  1-teaspoon black pepper  Instructions  1. Place eggs in a pot of water. Let this boil for 10 minutes, pour the water from the pot, and replace it with cold water. Let the eggs sit in the water for 2 to 3 minutes. 2. Take out the eggs and peel them. Using an egg slicer, chop the eggs into ¼-inch pieces. Add the remaining ingredients and refrigerate until ready to serve. 2. Keto Porridge    Ingredients  ¼ cup of crushed almonds  ½ cup of hemp seeds  1 tablespoon of xylitol  1 cup of non-dairy milk  2 tablespoons of freshly ground flax seeds  ¾-teaspoon pure vanilla extract  ½-teaspoon ground cinnamon  1-tablespoon chia seeds  Topping  1 tablespoon of hemp seeds Instructions 1. Mix ingredient...

Keto Diet Mistakes You Should Avoid Nobody is perfect, and no diet is perfect. As you adopt this diet for good health and weight loss, you are bound to make several mistakes; this is normal. The best way to avoid, or minimize the effects of mistakes is by learning and preparing for common mistakes. Below is a list of common keto diet mistakes dieters make: Eating Too Many Carbs There is no exact definition of what ‘low carb’ means. Some would say it is simply anything under 100 to 150 grams a day simply because they get amazing results with this range. However, this may be excessive if your aim is to have plenty of ketones in your bloodstream. Most keto dieters go for under 50-grams of carbs per day to get into optimal ketosis. Anything beyond that is termed as excessive. Eating Too Much Protein  Remember: the keto diet is all about protein moderation. Impatience As you adopt a keto diet, you need patience: patience to get into ketosis and patience to adapt to ketosis. Understand ...

  Achieving Optimal Ketosis:  Foods to Avoid If you stick to the food listed in the previous section, you do not have to worry about not achieving optimal ketosis. On the same note, as you increase intake of those foods, you should also be on the lookout for the following foods that may hinder ketosis:  Avoid all grains, whole meal included  (rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies. Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine. Avoid milk  (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream. Avoid tropical fruits such as bananas, pineapples, mango papaya, etc., and some high carb fruit. Avoid fruit juice. Avoid factory-farmed pork and fish. Avoid all artificial sweeteners containing Aspartame, Sucralose, Saccharin...