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  Burns Away Stubborn Belly Fat, Detoxifies Your Body And Skyrockets Energy Levels LEARN MORE tag

  12 Popular Weight Loss Pills and Supplements Reviewed There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: Reduce appetite , making you feel more full so that you  eat  fewer calories Reduce absorption  of nutrients like fat, making you  take in  fewer calories Increase fat burning , making you  burn  more calories Here are the 12 most popular weight loss pills and supplements, reviewed by science. 1. Garcinia Cambogia Extract Share on Pinterest Garcinia cambogia  became popular worldwide after being featured on the Dr. Oz show in 2012. It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, whic...

  7 Ways to Lose Fat Fast With these tips to help you shape up quickly. 1. Eat protein at every meal.  Eating enough protein will help you stay satisfied and resist the temptation to snack excessively between meals. If you want to lose weight, aim to eat approximately .7 grams of protein for each pound of your body weight. Just multiply your body weight, in pounds, by .7 to determine the number of protein grams to eat each day.  Protein also helps boost your metabolism, since it takes more calories to metabolize compared to fat and carbohydrates. Some high-quality protein sources include: lean beef, chicken breast, fish, lentils, beans, and  Greek yogurt . 2. Don't drink your calories.  You've heard it many times before, but drinking your calories, with sugary drinks, juice, or alcohol, is an easy way to sabotage your diet. Dehydration, though, is an underlying cause of food cravings, so do  drink plenty of water ! Water helps to keep you full and is a key ...