Skip to main content

KETO DIET EXPLAINED

 


Achieving Optimal Ketosis: 

Foods to Avoid If you stick to the food listed in the previous section, you do not have to worry about not achieving optimal ketosis. On the same note, as you increase intake of those foods, you should also be on the lookout for the following foods that may hinder ketosis: 

Avoid all grains, whole meal included 

(rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies. Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine. Avoid milk 

(only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream. Avoid tropical fruits such as bananas, pineapples, mango papaya, etc., and some high carb fruit. Avoid fruit juice. Avoid factory-farmed pork and fish. Avoid all artificial sweeteners containing Aspartame, Sucralose, Saccharine, etc. Avoid alcoholic sweet drinks such as beer, and sweet wine Avoid Soy products Now that you know what to eat and what to avoid, is there a way to guarantee faster adoption of ketosis? The answer is yes. The following section illuminates such tips: How to Get Into Ketosis ‘Fast’: Invaluable Tips It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster: 


Tip1: To get into ketosis faster, eat less than 20g of carbs a day. 

Tip2: Drink water, about 100 ounces per day. Drink more to lose more.

Tip3:Purchase some Ketosis. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet. 

Tip 4:Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear as long as you’re full. 

Tip5: Consume more salt. This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt. 

Tip6: Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over plan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so. 

Tip7: Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the key word here


 

Labels:

Comments

Post a Comment

Popular posts from this blog

12 Popular Weight Loss Pills and Supplements Reviewed

  12 Popular Weight Loss Pills and Supplements Reviewed There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: Reduce appetite , making you feel more full so that you  eat  fewer calories Reduce absorption  of nutrients like fat, making you  take in  fewer calories Increase fat burning , making you  burn  more calories Here are the 12 most popular weight loss pills and supplements, reviewed by science. 1. Garcinia Cambogia Extract Share on Pinterest Garcinia cambogia  became popular worldwide after being featured on the Dr. Oz show in 2012. It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, whic...
Post a Comment
Read more

GET YOUR CUSTOM KETO DIET PLAN

  THE BEST PROVEN DIET WITH THE SCIENTIFIC PROVE   GET YOUR  CUSTOM KETO DIET PLAN Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The  custom keto diet  is a product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual. And her is what are you going to get with the  custom keto diet  . 1-An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. 2-Meals that have calorie and macronutrient content tailored to their specific situation and goals. 3-A nutrition plan with food variety to ensure they will get a wide range of ...
Post a Comment
Read more

WHAT IS THE SMOOTHIE DIET ? AND DOSE IT REALLY WORK?

 WHAT IS THE SMOOTHIE DIET ? The Smoothie Diet is a     weight loss program   mainly targeting those who want to   lose weight  quickly. This plan involves incorporating smoothies into   your diet   by drinking them and substituting them with some solid meals. The online recipe book contains easy, simple, and quick   r ecipes . It gives detailed information on what is needed to lose weight and  get healthy   quickly. Please read on to find out why Drew Sgoutas invented this weight loss plan. What Is Contained In The Plan? A swap list for ingredients that may be hard to find. A weekly shopping list. A 21-day weight loss schedule. A detox plan. Who Can Use It? Anyone who wants to start a weight loss journey and lead a healthier life can use the program. Nonetheless, those who are constantly worried about their health, want to eliminate body fats, or feel better have their solution here. If you don't have a lot of time but still want ...
Post a Comment
Read more